Top 15 Survival Foods Every Prepper Should Stockpile
Rolled oats as a long-term self-stable foodWhen it comes to preparing for a survival situation, rolled oats are an excellent food option to have in your stockpile. Not only are they incredibly versatile, but they also have a long shelf life and can be stored for years without spoiling. Rolled oats are a great source of carbohydrates, dietary fiber, and essential nutrients. They can be used to make hearty breakfasts like oatmeal or granola bars, and they can also be added to recipes for bread, cookies, and even savory dishes. With their high nutritional value and endless culinary possibilities, rolled oats are a must-have for any prepper.
Honey’s various uses and long shelf lifeHoney is not only a delicious natural sweetener but also a valuable survival food. With its long shelf life, honey can be stored indefinitely, making it a perfect item to have in your emergency stockpile. Apart from being a tasty treat, honey has various other uses that can come in handy during a crisis. It can be used as a wound dressing due to its antimicrobial properties, as a natural cough suppressant, and even as a facial mask to soothe and moisturize the skin. Adding a jar of honey to your stockpile is a wise decision that offers both nutritional benefits and numerous potential uses.
Alcohol as a firestarter, hand sanitizer, antiseptic, and barter itemHaving alcohol in your survival stockpile may seem like an unconventional choice, but it can be incredibly useful in many ways. Firstly, alcohol can act as a firestarter, as it easily ignites when exposed to an open flame. Additionally, it can be used as a hand sanitizer when traditional options are scarce, ensuring proper hygiene and reducing the risk of infections. Alcohol also possesses antiseptic properties and can be used to clean wounds in emergency situations. Lastly, alcohol can serve as a valuable barter item, as it is highly sought after in times of crisis. Consider stocking up on a moderate amount of alcohol for its multi-purpose uses.
Apple cider vinegar’s versatility in cooking, cleaning, and pest repellentApple cider vinegar (ACV) is known for its numerous health benefits, but it also has a wide range of uses in a survival scenario. ACV can be used as a natural cleaning agent, eliminating the need for harsh chemicals. It can be diluted and used to clean surfaces, windows, and even as a laundry aid. In cooking, it adds a tangy flavor to marinades, dressings, and various recipes. Moreover, ACV is an effective pest repellent, deterring insects from invading your living space. With its versatility and long shelf life, apple cider vinegar is a valuable addition to your survival pantry.
Powdered milk as a source of calcium and proteinWhen fresh milk is not readily available, powdered milk can be an excellent alternative. It serves as a source of essential nutrients like calcium and protein, which are crucial for maintaining a balanced diet. Powdered milk is lightweight, compact, and has a lengthy shelf life, making it ideal for long-term storage. It can be reconstituted and used in recipes that call for regular milk, and it can also be consumed on its own or added to coffee or tea. Having powdered milk in your stockpile ensures that you can continue to enjoy dairy’s nutritional benefits even in challenging circumstances.
Canned meat as an extremely shelf-stable and cooked optionWhen it comes to survival foods, canned meat is a top choice due to its long shelf life, convenience, and nutritional value. Canned meats are fully cooked and sealed, making them safe for consumption even after extended periods of storage. They are an excellent source of protein and can be enjoyed on their own or added to soups, stews, and sandwiches. Canned meats also require no refrigeration, making them a practical option in times when electricity may not be available. Stocking up on a variety of canned meats ensures that you have an essential protein source during emergencies.
Protein powder as a shelf-stable source of protein and meal replacementProtein powder is not just for bodybuilders; it can also be a valuable survival food item. With its long shelf life and high protein content, protein powder can provide you with the necessary nutrients for an extended period. It can be easily mixed with water or other liquids to make a quick and nutritious shake. Protein powder can also be used as an ingredient in baked goods or added to oatmeal and smoothies. During times when regular meals may be scarce, protein powder can act as a meal replacement, ensuring you maintain adequate nutrition.
Importance of having water and water filtration systemsIn any survival situation, having access to clean water is essential for hydration, cooking, and maintaining proper hygiene. Storing an adequate supply of water or having a reliable water filtration system is crucial to your survival preparedness. You should aim to have at least one gallon of water per person per day for drinking and sanitation purposes. Additionally, consider investing in a quality water filtration system that can remove harmful bacteria, parasites, and chemicals from untreated water sources. Preparing for the availability and safety of water is a fundamental aspect of any prepper’s plan.
Beans and rice as affordable and nutritious staplesBeans and rice have been staples in many cultures and diets around the world for centuries, and for a good reason. Not only are they affordable, but they also provide a complete protein source when combined. Beans and rice are loaded with essential vitamins, minerals, and dietary fiber, making them incredibly nutritious. They can be easily stored for long periods and prepared in various ways to add variety to your meals. From comforting soups to savory stir-fries, beans and rice offer versatility and sustenance, making them an essential component of any prepper’s stockpile.
Pasta as a shelf-stable and energy-dense carbohydrate sourcePasta is a classic comfort food that also happens to be a great survival food. It is easy to store, has a long shelf life, and provides a much-needed energy boost in times of crisis. Pasta is an excellent source of carbohydrates, which are essential for maintaining energy levels and supporting physical endurance. It can be cooked quickly and paired with various sauces, vegetables, or proteins to create satisfying meals. Whether you enjoy spaghetti, macaroni, or penne, having a selection of pasta in your stockpile ensures you have a reliable source of sustenance during challenging times.
What Are Essential Survival Foods to Include in a Bug Out Bag?
When preparing a bug out bag, packing essentials like long-lasting, nutrient-dense foods is crucial. Include items like protein bars, dried fruits, nuts, and beef jerky for sustained energy. Canned goods, such as beans and soups, are also convenient options. Don’t forget water purification tablets or a portable filter to ensure access to clean water. Stay prepared with bug out bag packing essentials for any survival situation.
Additional Survival Foods to Consider
Potato flakes as a shelf-stable source of nutrientsPotato flakes may not be the first thing that comes to mind when considering survival foods, but they are worth including in your stockpile. They are dehydrated potatoes that can be reconstituted with water or other liquids. Potato flakes provide essential nutrients like vitamins C and B6, potassium, and dietary fiber. They can be used to make mashed potatoes, potato pancakes, or added to soups and casseroles. The great thing about potato flakes is their long shelf life and lightweight nature, making them an excellent option for emergency food storage.
Herbs and spices for flavoring dull food optionsIn a survival situation, it’s crucial to have food that not only provides nutrition but also offers flavor and variety. That’s where herbs and spices come in. Stocking up on a wide assortment of herbs and spices can transform even the dullest meals into flavorful and satisfying dishes. From dried basil and oregano to cayenne pepper and garlic powder, these pantry staples can enhance the taste of your survival foods. They can be added to soups, stews, or cooked with meats and vegetables to create delicious and comforting meals that boost morale and overall well-being.
Vitamins as essential supplements in long-term situationsDuring prolonged survival situations, it may be challenging to obtain a well-rounded diet that meets all your nutritional needs. That’s where vitamins become crucial. A stockpile of essential vitamins can help bridge the nutritional gaps in your diet and ensure your body receives the necessary vitamins and minerals for proper functioning. Consider including a variety of vitamins, such as vitamin C, vitamin D, and multivitamins, to support immune health and overall well-being. Including vitamins in your survival plan can significantly contribute to maintaining optimal health during challenging times.
Bonus items: avocado oil, ghee, coffee, beef jerky, and sugarWhile not essential for survival, there are a few bonus items that can offer added comfort and versatility to your stockpile. Avocado oil is a healthy fat option that can be used for cooking, dressing, and even skincare. Ghee, a clarified butter with a long shelf life, adds a rich flavor to meals and can be used for cooking or as a spread. Coffee is a comforting beverage that can boost morale and provide a much-needed energy boost. Beef jerky offers a portable and high-protein snack option, perfect for on-the-go situations. Lastly, having sugar on hand can be a valuable addition for baking or sweetening food when available options are limited. These bonus items can enhance your survival experience and provide a sense of normalcy and enjoyment amidst challenging circumstances. In conclusion, building a comprehensive stockpile of survival foods is an essential part of preparing for emergencies and long-term self-sustainability. Rolled oats, honey, alcohol, apple cider vinegar, powdered milk, canned meat, protein powder, beans, rice, and pasta are all excellent choices due to their versatility, long shelf life, and nutritional value. Additionally, supplementing your stockpile with potato flakes, herbs, spices, vitamins, and bonus items can further enhance your survival plan. Remember to rotate your stockpile regularly to ensure freshness, and consider your family’s dietary needs and preferences when selecting food items. By having a well-stocked pantry, you can ensure your family’s well-being and increase your chances of survival in uncertain times.
I’m Alex, the author behind True Survivalist. As a survival enthusiast myself, I’ve created this website to serve as a valuable resource for fellow survivalists and preppers. Whether it’s understanding survival situations, emergency preparedness, or finding the right survival gear, I’ve got you covered. Through a series of informative guides, I aim to provide answers to commonly asked questions, debunk common myths, and help you avoid common mistakes. At True Survivalist, I believe in equipping you with the knowledge and tools you need to be prepared for any survival scenario. Join me on this journey of self-reliance and resilience.